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All About The Goal

Earlier this month I posted a short promo video announcing that I have joined the campaign to end polio. (Read on for another video with more detail.) This project is a partnering with the Rotary Club of Middletown, California—one intended to raise funds and awareness to finish the “Last Mile” to eradicating this horrible disease.

Please join us: donate at End Polio Now. #polioslastmile


Very few runners have the wherewithal to win a marathon, an ultramarathon, or a long stage race—I applaud and marvel at those who do. For those of us without that ability, and using a bit of self-reflection, well, we must determine what it is that we expect from our performance. That process is easy for me because I am goal oriented and steadfastly stick to my goals until they are accomplished, or they no longer make sense.
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I Need A New…

So now my first few short training runs are in the bag; six months to go.

Being well into “middle age” (and retired from professional life for a few years now) does not make me old. The body may age, but I refuse to get old. That’s a conscious decision we can all make.

Last year, my logbook indicated that I ran, walked, and hiked a total of 2,700 miles in calendar 2016. At the start of that year, our local running club, the Lake County Milers, posted a mileage challenge―speaking to my competitor’s spirit―and I had some big things planned for the year. For example, I trained for and ran only one ultramarathon, the Redwoods Creek 50K (31 miles), and then I planned for and hiked the John Muir Trail in California (approximately 220 miles plus an additional 30 miles to join the JMT from Cottonwood Lakes trailhead). I also walked my second Camino de Santiago in Spain, the Via de la Plata (625 miles). (more…)